Zumba with Michal
Invercargill Fitness Classes
Zumba with Michal provides classes for a range of ages and fitness abilities. The classes create a relaxed and fun environment where students gain improved fitness, strength and wellbeing through dance and movement. Join us and see why Zumba has been popular around the world for 20 years.
Dance based fitness classes where we have so much fun that we take the 'work' out of an intense 'workout'.
Simple but effective moves will get you sweating in no time to Latin and world rhythms.
The classes are energetic but you can work at your own pace. Dance experience is not required.
Zumba GOLD is a low impact fitness class aimed at the active older adult or beginner. It is also great for pregnant women or those recovering from injury, or for those with disabilities.
Easy to follow moves and great music improve fitness, balance, range of motion, coordination, and even mood and cognitive function.
Strong Nation combines body weight, muscle conditioning, cardio, plyometric training and combat moves.
Expect burpees, lunges, squats and kicks all set to music with a HIIT structure.
This class is not currently on the timetable
Dec 11 - Dec 17